This family of vitamins includes niacin and folic acid. Vitamin Comparision of Flatbread Versus Regular Breadįlatbreads and regular bread (whole wheat variety) will provide you with the right amount of B-complex vitamins. A whole-wheat flatbread will provide men with 19% of their daily recommended needs and women with 12% of their needs. You will benefit from more fiber intake with the flatbread in the area of fiber content. You will find more fiber in the whole-wheat pita at a little over four grams per serving, while the whole-wheat bread will provide only a little over three grams per slice. These bread are both low in fat with either one giving you around two grams of fat per serving. The flatbread provides approximately six grams, while the whole-wheat bread has about eight grams of protein. Is Sourdough Bread Healthier Than Wheat Bread?īoth the whole-wheat flatbread and the regular whole-wheat bread have a small amount of protein.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |